Family Counseling: Good Therapy Addressing The Health Of A Family

Family counseling or family therapy is a form of treatment designed to address issues affecting the overall health and functionality of the family. Life Supports Counselling helps a family through a complex period, major transition, or behavioral or mental health problems in the family members.

Importance of family counseling

Family counseling helps improve troubled relationships with family members, namely:

  • Partner
  • Children
  • Other family members
  • You can address some issues, such as:


  • The conflict between parents and the children
  • Financial or marital problems
  • Impact of mental illness or substance abuse

Benefits of family counseling

Family counseling aims to address the three aspects causing family problems, such as:

  • Psychological
  • Behavioral
  • Emotional

Family members work with a counselor or therapist to generate and maintain a healthy relationship. Family therapy is a method to build and maintain healthy and functional family relationships. It has the goal of identifying and addressing problems within the family. The issues can be psychological, behavioral, or emotional.

A lot of approaches to family counseling stem from the family systems theory. It suggests that families will work in systems than groups of people functioning independently from each other.

Family Therapy: Types, Importance & Why It Is Needed

According to the family systems theory, it chances of a family member influencing changes in the other parts of the family. Here is a list of the family counseling benefits:

  1. Develop healthy boundaries
  2. Improve communication
  3. Defining someone’s role in the family
  4. Improve family relationships and dynamics
  5. Address dysfunctional interactions
  6. Improve family problem-solving abilities
  7. Delivers coping and power tools for family members

Research from 2019 recommends that family therapy effectively addresses some issues with children, which include:

  • Depression
  • Conduct disorders
  • Offending behavior
  • Substance addictions

Family counseling in adolescents

Family therapy helps reduce the risk of some mental health disorders in adolescents. A 2020 study states that families find therapy useful in addressing these:

  1. Conflicts between siblings
  2. Difficulty expressing emotions or communicating
  3. Marital problems
  4. Inconsistent parenting
  5. Adapting major change
  6. Develop functional and healthy relationships following divorce
  7. Dealing with death or chronic illness in a family

Is family counseling effective?

There’s proof that family counseling is an adequate therapy or form of counseling. It is noted that family counseling and other family-based approaches, like parent training and programs; are effective in various situations, including:

  • Disordered eating
  • Behavioral conditions
  • Feeding, sleep, and attachment problems in babyhood
  • Recovery from child neglect and child abuse

In addition, it indicates that family counseling is an effective approach for adolescents with mental conditions, regardless of gender. An author noted that in adolescents, it has been reported that only a few external and internal issues after the counseling.

Also, parents reported that they have learned more about effective parenting techniques and felt that the family becomes closer. A study recommended that most female parents say that family counseling works than male parents say.

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